Intellectual Wall Art
3 C's of Cognitive Therapy Poster – Printable CBT Mental Health Tool
3 C's of Cognitive Therapy Poster – Printable CBT Mental Health Tool
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Introduce cognitive behavioral techniques with this visually engaging “3 C's of Cognitive Therapy” printable poster. This resource simplifies CBT into three steps — Catch, Check, and Change — helping kids, teens, and adults learn how to recognize and reframe unhelpful thoughts.
Perfect for educators, therapists, counselors, and parents, this mental health visual is great for therapy offices, classrooms, or home learning spaces. Promote emotional regulation and cognitive awareness in a clear, gentle, and relatable way.
Use this printable to support:
- Emotional regulation & coping skills
- CBT-based interventions
- Classroom SEL discussions
- Mental health awareness
- Counseling & therapy session visuals
- Parent-child conversations about thoughts and feelings
Build self-awareness and resilience one thought at a time with this CBT-inspired printable.
📥 What You Will Receive:
This is a digital download – no physical item will be shipped.
You will receive a ZIP file containing high-resolution printable posters in:
✅ 5 Standard Sizes (Aspect Ratios + US Letter):
- 2:3 Ratio – 4x6", 8x12", 12x18", 16x24", 20x30" (cm: 10x15, 20x30, 30x45, 40x60, 50x75)
- 3:4 Ratio – 6x8", 9x12", 12x16", 18x24" (cm: 15x20, 22x30, 30x40, 45x60)
- 4:5 Ratio – 8x10", 16x20", 24x30" (cm: 20x25, 40x50, 60x76)
- ISO A Sizes – A5, A4, A3, A2, A1
- US Letter – 8.5" x 11" (cm: 21.6 x 27.9)
🖨️ How to Print:
Print at home, at a local print shop, or use online services. Colors may vary depending on settings.
©️ Copyright & Usage:
For personal use only.
Redistribution, reproduction, resale, or commercial use of any kind is strictly prohibited without prior written consent from the copyright holder.
© Intellectual Needs / Intellectual Wall Art – All Rights Reserved.
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