30 Mental Health Posters – Printable CBT, Mindfulness, Anxiety Tools, Self-Care, Emotional Check-Ins, Therapy Decor

This powerful bundle of 30 printable posters is crafted to support emotional regulation, resilience building, anxiety management, and positive mental health. Designed for therapists, counselors, teachers, and mindful parents, these posters make social-emotional learning both accessible and visually engaging.

Bring mindfulness and emotional clarity to your space with this curated bundle of 30 printable mental health posters designed for all ages.

✔️ 30 Engaging Visual Posters focused on anxiety relief, CBT methods, mindfulness techniques, grounding skills, and positive mental habits.

✔️ Includes PDF & JPG files – Easily printable for classrooms, therapy offices, counseling centers, or home use.

✔️ Backed by Proven Frameworks – Includes the Cognitive Triangle, 3 C’s of Cognitive Therapy, RAIN Technique, Maslow’s Hierarchy, and more.

Topics Covered:

• 🧠 CBT Tools – Cognitive Triangle, Challenging Negative Thoughts, 3 C’s of Therapy
• 🌿 Mindfulness – STOP Technique, RAIN Method, Take A Mindful Moment
• 💬 Anxiety Support – Coping Statements, Anxiety Cycle, What Anxiety Feels Like
• 🧩 Emotional Literacy – Check-ins, Resilience, Note to Self, Maslow’s Hierarchy
• 💖 Self-Care – Happiness Chemicals, Self-Care Types, Gentle Reminders

Create a calm, supportive, and healing environment with beautiful, evidence-based visuals that promote emotional well-being.

Instant download. No waiting. Just print and inspire.

✅ Poster Topics Include:

1. The 3 C’s of Cognitive Therapy
2. 6 Ways to Practice Grounding
3. Anxiety Coping Statements
4. What Anxiety Feels Like
5. Challenging Negative Thoughts
6. Check-in: How Are You Feeling?
7. Check Your Battery
8. The Cognitive Triangle
9. The Cycle of Anxiety
10. Gentle Reminders
11. Happiness Chemicals
12. Healthy Coping Skills
13. How Big is My Problem?
14. How to Build Resilience
15. How to Recognize Anxiety in Yourself & Others
16. Make Space for Your Emotions
17. Maslow’s Hierarchy of Needs
18. Mental Health Check-In
19. Mental Health Superpowers
20. Note to Self
21. RAIN Technique
22. S.T.O.P. Mindfulness Practice
23. Take A Mindful BREAK
24. Things That Help Anxiety
25. Things to Release
26. Things You Can Grow
27. Types of Self-Care
28. What Are You Bottling Up?
29. Confidentiality Agreement
30. Wise Mind: Balance of Emotion & Reason

🎯 Perfect For:

• Therapy & Counseling Rooms
• School Wellness Corners
• Teen & Youth Mental Health Programs
• Social Workers & Psychologists
• Health Classrooms or Homeschool Resources
• Mental Health Awareness Campaigns

🖨️ Digital Product Only – No physical product will be shipped.