Intellectual Wall Art
6 Ways to Practice Grounding Poster – Printable Anxiety & Emotional Regulation Tool
6 Ways to Practice Grounding Poster – Printable Anxiety & Emotional Regulation Tool
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Support emotional regulation and self-soothing techniques with this “6 Ways to Practice Grounding” printable poster. Designed for kids, teens, and adults, this visual resource outlines simple yet effective grounding strategies using the body, breath, senses, and observation.
Ideal for therapists, teachers, counselors, and caregivers, this calming tool is great for managing anxiety, emotional overwhelm, and dissociation. Whether used in therapy rooms, SEL environments, or calming corners at home or school, it’s a powerful resource to bring users back to the present moment.
This grounding poster is great for:
- Anxiety management & coping skills
- Calm down corners & therapy offices
- Classroom SEL resources
- Emotional regulation support
- Counseling and trauma-informed care tools
Encourage mindfulness and build resilience with this gentle, easy-to-understand visual.
📥 What You Will Receive:
This is a digital download – no physical item will be shipped.
You will receive a ZIP file containing high-resolution printable posters in:
✅ 5 Standard Sizes (Aspect Ratios + US Letter):
- 2:3 Ratio – 4x6", 8x12", 12x18", 16x24", 20x30" (cm: 10x15, 20x30, 30x45, 40x60, 50x75)
- 3:4 Ratio – 6x8", 9x12", 12x16", 18x24" (cm: 15x20, 22x30, 30x40, 45x60)
- 4:5 Ratio – 8x10", 16x20", 24x30" (cm: 20x25, 40x50, 60x76)
- ISO A Sizes – A5, A4, A3, A2, A1
- US Letter – 8.5" x 11" (cm: 21.6 x 27.9)
🖨️ How to Print:
Print at home, at a local print shop, or use online services. Colors may vary depending on settings.
©️ Copyright & Usage:
For personal use only.
Redistribution, reproduction, resale, or commercial use of any kind is strictly prohibited without prior written consent from the copyright holder.
© Intellectual Needs / Intellectual Wall Art – All Rights Reserved.
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