Intellectual Wall Art
ADHD Overwhelm Poster – Printable Coping Strategies for Focus & Calm
ADHD Overwhelm Poster – Printable Coping Strategies for Focus & Calm
Couldn't load pickup availability
Support kids, teens, and adults with ADHD as they navigate daily challenges using this “ADHD Overwhelm Strategies” printable poster. This visual aid breaks down common types of overwhelm—like cognitive, emotional, or to-do list overload—and offers clear, simple coping strategies for each.
Designed to promote self-awareness, executive function, and emotional regulation, this tool is perfect for classrooms, therapy rooms, calming corners, and ADHD coaching sessions. With its warm, inviting style, it gently guides users to pause, breathe, and take action that supports their mental wellness.
Best used for:
- Executive functioning and ADHD coaching
- SEL & coping skill lessons
- Therapy and school counseling support
- Emotional regulation posters
- Neurodiversity-affirming visual aids
Encourage self-regulation and reduce overload with this printable ADHD-friendly guide.
📥 What You Will Receive:
This is a digital download – no physical item will be shipped.
You will receive a ZIP file containing high-resolution printable posters in:
✅ 5 Standard Sizes (Aspect Ratios + US Letter):
- 2:3 Ratio – 4x6", 8x12", 12x18", 16x24", 20x30" (cm: 10x15, 20x30, 30x45, 40x60, 50x75)
- 3:4 Ratio – 6x8", 9x12", 12x16", 18x24" (cm: 15x20, 22x30, 30x40, 45x60)
- 4:5 Ratio – 8x10", 16x20", 24x30" (cm: 20x25, 40x50, 60x76)
- ISO A Sizes – A5, A4, A3, A2, A1
- US Letter – 8.5" x 11" (cm: 21.6 x 27.9)
🖨️ How to Print:
Print at home, at a local print shop, or use online services. Colors may vary depending on settings.
©️ Copyright & Usage:
For personal use only.
Redistribution, reproduction, resale, or commercial use of any kind is strictly prohibited without prior written consent from the copyright holder.
© Intellectual Needs / Intellectual Wall Art – All Rights Reserved.
Share
