Intellectual Wall Art
How to Reframe Irrational Thinking Poster – CBT Cognitive Distortion Chart Printable
How to Reframe Irrational Thinking Poster – CBT Cognitive Distortion Chart Printable
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Help your clients or students recognize and reframe unhelpful thoughts with this How to Reframe Irrational Thinking printable CBT poster. This resource breaks down common irrational thoughts, identifies the type of cognitive distortion, and offers healthier reframed alternatives.
Includes:
- "I can't stand this" ➜ Catastrophic Thinking ➜ "I'm severely distressed, but I'll handle it."
- "I should do everything well" ➜ Should Statements ➜ "It's okay not to be perfect."
- "I feel worthless. I am worthless." ➜ Emotional Reasoning ➜ "My emotions don't define my reality."
Ideal for:
- Therapy & counseling offices
- Mental health classrooms
- SEL (Social Emotional Learning) walls
- Parent & teen discussions
- Emotional regulation lessons
A perfect addition to your CBT tools, this calming and playful design supports emotional intelligence in kids, teens, and adults.
📥 What You Will Receive:
This is a digital download – no physical item will be shipped.
You will receive a ZIP file containing high-resolution printable posters in:
✅ 5 Standard Sizes (Aspect Ratios + US Letter):
- 2:3 Ratio – 4x6", 8x12", 12x18", 16x24", 20x30" (cm: 10x15, 20x30, 30x45, 40x60, 50x75)
- 3:4 Ratio – 6x8", 9x12", 12x16", 18x24" (cm: 15x20, 22x30, 30x40, 45x60)
- 4:5 Ratio – 8x10", 16x20", 24x30" (cm: 20x25, 40x50, 60x76)
- ISO A Sizes – A5, A4, A3, A2, A1
- US Letter – 8.5" x 11" (cm: 21.6 x 27.9)
🖨️ How to Print:
Print at home, at a local print shop, or use online services. Colors may vary depending on settings.
©️ Copyright & Usage:
For personal use only.
Redistribution, reproduction, resale, or commercial use of any kind is strictly prohibited without prior written consent from the copyright holder.
© Intellectual Needs / Intellectual Wall Art – All Rights Reserved.
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